Testosterone is an important hormone in both men and women. The modern way of living has unfortunately affected a lot the testosterone levels of men. A variety of testosterone enhancers and can increase the levels of that hormone. Most of these natural supplements have been scientifically tested on humans. So, what are the top 8 supplements to increase testosterone levels?
Top 8 Supplements to Increase Testosterone Levels
A natural testosterone enhancer, D-Aspartic Acid can play an important role in boosting your testosterone levels. That amino acid works by increasing two basic hormones: the luteinizing hormone and the follicle-stimulating one. Those two hormones can really boost testosterone production and they can also, positively affect sperm production and its quality. In a recent 90-day study, men who suffered from decreased levels of testosterone production, experienced a doubling production of sperm. Another 28-day study, showed that healthy athletic men with normal testosterone levels did not experience any kind of increase in the levels of that hormone after receiving 3 grams of Aspartic Acid per day. Those results show that daily consumption of D-Aspartic Acid can play an important role in people suffering from low testosterone levels, but it has no effect in individuals with health levels of that hormone.
Nowadays, a lot of people suffer from Vitamin D deficiency due to decreased exposure to the sun. The active form of this vitamin acts as a steroid hormone in the body. A study correlated the levels of Vitamin D with the levels of testosterone. Participants who spent more time under the sun, showed an increase in the levels of both substances. Another study that lasted 1 year, half of the participants received low levels of Vitamin D daily while the other half did not. The results showed that the first group of participants experienced a 20% increase to their testosterone levels.
A traditional herb, Tribulus has shown some positive results in boosting testosterone levels. Recent studies have been mostly performed using animals. The results showed an improvement in their testosterone levels. A 90-day study in men suffering from dysfunction proved that daily consumption of Tribulus managed to increase their testosterone levels by 16%. On the other hand, there was no effect of taking Tribulus in individuals with normal testosterone levels.
A popular herb in traditional medicine, Fenugreek is considered a natural testosterone booster. The way it works include a reduction in the enzymes that convert testosterone to estrogen. An 8-week period study that included 30 participants, all of whom performed resistance training and half of whom received 500 mg of fenugreek every day, revealed an increase in the levels of testosterone in the group that received that herb. Another study that included 60 healthy men tested the difference in the sexual men of those who received 600 mg of fenugreek daily compared to the placebo team. The results showed that those who took the real herb experienced an improvement in their sexual life, they felt more strong and health and their well-being was overall improved considerably.
Ginger, a spicy ingredient that exists in most kitchens, has shown promising results in increasing testosterone levels. In various studies that included rats, an improvement in their testosterone levels was observed. In humans, when 75 infertile men were provided with an amount of ginger on a daily basis, a general increase in both their sperm volume and testosterone levels was recorded. Eating ginger is safe and it provides the body with various other health benefits, as well.
DHEA is among the most well-researched testosterone boosters, nowadays. The problem with that supplement is that the results concerning its correlation with testosterone levels are controversial. DHEA is banned in professional athletes and you should only consider it if you suffer from a serious testosterone deficiency.
Zinc is an essential mineral that is associated with a variety of health conditions. Like Vitamin D, daily consumption of zinc has revealed an improvement in the levels of testosterone in men suffering from low testosterone production, whereas no effects were recorded in health men. Zinc is also, extremely useful in athletes who train hard.
A traditional indian herb, this ingredient is used mainly in revealing the body from stress and anxiety. However, ashwagandha has also, shown positive results in men suffering from low testosterone levels. That action may be associated with the ingredient’s ability to reduce the stress hormone, known as cortisol.
Testosterone is a really important hormone. Although a lot of supplements promise to help men boost the levels of this hormone, research has not been a lot thorough in most cases. Generally speaking, those natural supplements can help men who suffer from low testosterone levels and they usually don’t affect men with normal levels of testosterone.